Find home fitness gear, free-exercises & research you need to become physically fit again.
Remember: All change is hard in the beginning / messy in the middle & beautiful in the end.
Nature, yoga, meditation,
Hypnosis to train yourself to deal with stress, comparison loop, generation of instant gratification
social media addictions, etc.
Start eating healthy & learn everything about it.Books, articles & products related to good food e.g. Ayurvedic cooking, shakes recipes more...
Without good recovery, you can’t be the happy, healthy & efficient individual you want to be.Find-out all the related products connected to good sleep.